Meditation for centuries has been acknowledged for its pivotal role in the world of spirituality. However, today even science recognizes it as a cure for a lot many problems; a solution to great mysteries.

Keeping this in mind, Ubqari provides its readers with the proper procedure to go about dwelling in the world of meditation. Before sleeping at night (preferably in the state of wudu).if a person recites یَاصَمَدُ یَااَللہُ silently for 10 minutes reciting Durud before and after it ,he will find himself a lot more calmer. to find a solution for any tension, use meditation and imagine a golden light is entering your body from your head which is easing your mental anguish and that the blessings from Allah would help erase all uncertainties .n the beginning this might be hard to imagine but continuity in this would lead you to a world of immense comfort which will surely amaze you. Do write your unique experiences with regard to meditation.